4 Ways To Be A Better Mother Starting Right Now

4 Ways To Be A Better Mother Starting Right Now

If you have kids, it is important that you develop and maintain a good relationship as you guide them from infancy into adulthood. Though it can be challenging as a mom to balance the desire to do everything perfectly with the reality of inevitable imperfections of the world, you can do everything possible to be the best parent you can with your circumstances.

One of the things that you can begin doing immediately that will vastly improve how well you are parenting is to start listening. Sure, you may hear your kid talk a lot. Make sure that you open your ears and mind to hear the meanings behind the words spoken. Otherwise, you may miss important clues about their mental and emotional well-being.

Second, make sure your kids visit the doctor and dentist regularly for checkups to ensure good health (just like how you took fertility test for women).

Third, learn to say “no” when appropriate.

Fourth, take care of yourself. In order to be a good parent, you need to prioritize your own health and wellness. Otherwise, you are cheating yourself and your family from the best “you”.

Start doing these things and you will see a difference fast!

How To Fix Bad Eyesight Naturally

How To Fix Bad Eyesight Naturally

If you suffer from poor eyesight, then there are many reasons why this may be happening to you. In this technology age, most people spend a great deal of time staring at their computer or smart phone which leads to a deterioration in vision. Also, as you get older, your eyesight will naturally worsen. Losing your eyesight or having bad vision is definitely scary, but there are a few ways that you can naturally improve it.

One of the best ways to improve your sight is to change the type of foods that you eat. Some of the best foods to eat include carrots, sweet potatoes, pumpkin, dark leafy greens, egg yolks and sweet peppers. These foods contain lots of powerful antioxidants that protect against macular degeneration and age related blindness.

There are also foods that help to strengthen the lens of your eyes which is effective in preventing cataracts. These foods include coconut, legumes, dairy, shallots, garlic, leeks etc. Then, there are foods that are rich in fatty acids like salmon and sardines which will help to sharpen your vision and improve your overall eye health.

Lastly, in the event that the above foods don’t help, you should see an eye specialist as soon as possible (maybe you will need Lasik Atlanta). They will help to determine the cause of your poor vision and provide the right solutions to improve your eyesight.

What Causes Water Pollution

As someone who grew up in the 1980’s, I always picture litter strewn rivers and ducks with the plastic rings from six-packs of beer dangling from their necks. Essentially, I was mostly taught that water pollution was direct consequence of throwing cans out of my car window or dumping buckets of mysterious sludge into a reservoir. Because I have done neither of these things, I considered myself safe from pollution.stencil.default (6)

As it turns out, this isn’t really the case. While litter and dumping really do have a huge negative effect upon water cleanliness, the most concerning factors are almost entirely chemical. Ocean acidification is a big one, and it decreases the ocean’s ability to harbor marine life every year it continues. Another major source of pollution is the leaching of hormone and hormone mimics into the water supply. This decreases fertility in fish and other animals that live in the water. Studies have shown that there’s a pretty good chance that it also increases the risk of cancer in humans.

stencil.default (7)This information really opened my eyes (just like how Vital Spark Insurance opened my eyes about Life Insurance). I’d never seen myself as a polluter before, but as a user of hormonal birth control, it turns out I’m part of the problem. It highlights the fact that not every source of pollution is intentional; to end water pollution, it takes more than fighting the villains.

What Are Various Water Pollution Causes?

stencil.default (5)If you care about the environment at all or have been keeping up with the water crisis in Michigan, then you know that water pollution is a problem sometimes. When water is contaminated, it is a problem both local and global.

Free flowing local water sources like rivers might clean themselves within days or weeks, but the polluted water goes out to sea and then cycles into rain. Sadly, there are multiple water pollution causes in the modern world.

Pipeline breaks and industrial accidents, like factory mishaps or energy production reactor meltdowns, often put many tons of pollutants into a waterway. Train wrecks are also sometimes an issue. Pollution can even happen deep at sea if an oil rig or well ruptures.

stencil.default (4)Urban centers are also sources of water pollution. Most cities and municipalities treat their sewage and wastewater before releasing it back into nature, but that doesn’t mean you’d want to drink or bathe in it.

Runoff from agricultural production is also an issue, as pesticides, fertilizer, and even topsoil itself can all be taken from rainwater flowing across the surface, down into a river, and out to sea. Sediment being washed down the Mississippi is exactly why the New Orleans plateau and delta continue to grow in size.

There are many water pollution causes, but fortunately, awareness campaigns, education, and modern technology are all providing solutions as people expect a cleaner world in which to live (just like how Life Shield HQ helped me get cheap Life Insurance rates).

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There Are Endless Water Pollution Causes

stencil.default (1)Unfortunately, there is no single solution to stopping water pollution. This is due to the fact that there are so many contributing factors. For example, when there are large oil spills done by large companies, that plays a big part. At the same time, an average citizen pouring waste into a stream would be just as bad in my book. There are fish an other sea creatures that depend on clean water to survive. Anything that is done to make this an unsafe place for them to thrive is terrible, regardless of how small it seems to be.

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stencil.default (2)There are some people who use the water as their own personal dumping ground (just like how other people use Leave Assurance to get cheap Life Insurance quotes from providers near them). Even those who are hanging out by the water and litter nearby are creating a larger problem since this debris often makes its way into the water. Is it really so hard to wait until you are close to a trash receptacle? Sure, it may take you longer to dispose of the unwanted items, but you will help keep the water clean. The inconvenience should be minuscule when compared to all of the lives you will end up having a positive impact on.

Water Pollution in Rivers Cited as Cause of Panic Buying in China

Chinese-panic-buy-salt-007-2Residents of a city located in the southern region of China rushed to supermarkets and groceries to purchase bottled water after findings revealed high levels of cancer-causing cadmium in rivers considered as valuable sources of water supply. The health scare that hit the region during the first quarter of 2011 was one of the few health scares in the past few years.

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Water pollution as a result of run offs of toxic materials coming from factories and farms has always been a pressing problem in China. The water pollution back in 2012 encouraged and inspired the push to further tighten environmental policies with the aim of cutting pollution caused by heavy metals. Despite the call for action, there have been no signs of improvement in regulating waste management especially in the highly-industrialized regions of China.

According to a study conducted in 2012, the cadmium concentration in the Longjiang River located in the Guangxi Zhuang Autonomous Region is three times over its acceptable limit. According to Xinhua, mining companies are the top suspects and root cause of water pollution in certain regions across China.

There are many problems that arise from water pollution and exposure to toxic materials as a result of industrialization. Although advanced and efficient health care is available in China, not all of its people can afford health insurance, life insurance, and other services that can help them in reducing health-related costs and expenditures. Excessive levels of cadmium that were found in Southern China were detected in natural bodies of water. An additional 80 tons of aluminum chloride were infused into the river in order to neutralize the health risks associated with cadmium exposure.

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Cadmium exposure is a growing public health concern in China as factories are being built across the country in the past few decades. Cadmium coming from mining companies and factories that either utilize or emit cadmium as waste product cause water pollution that result in diseases and destruction of natural resources.

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Cadmium, when mixed in soil and water supply, can be absorbed by crops and aquatic life resulting in its accumulation in the human food chain. There are many health risks associated with prolonged exposure and consumption of calcium through drinking water and daily diet. For instance, cadmium is known to have rather dangerous effects on the kidney, the skeletal system, and the respiratory system. Although cadmium has always been present in nature, human activities in the form of technology and industrialization, have significantly increased these levels resulting in renal tubular dysfunction and formation of kidney stones to name a few.

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The Chinese government has been pushing to reduce the negative effects of industrialization in urban cities. For instance, leaders ordered the closing and suspension of a chemical plat in central Hunan province in 2009 after receiving numerous complaints and reports of cadmium polluting their water supply.

Although Beijing has promised for better laws to regulate waste management and environmental protection, most government official still prioritize the growth of the economy and increased employment over the wellbeing of Mother Nature.